| Affiliate disclosure: As an Amazon Associate, we may earn commissions from qualifying purchases from Amazon.com. Jason Statham’s Workout: View this post on Instagram. Jason is not in attempts to bulk up what so ever. Do the prescribed number of press-ups. (Jason’s distance: 2102m.) Before he begins, though, he completes a two-part warm-up session. The actor makes sure that he always eats sugary and starchy foods in the daytime. Ring Pull-ups(These are classic pull-ups, but Jason uses gymnastic rings instead of the bar, and performs each repetition as quickly as possible while maintain control and a full range of motion). When asked to describe his workout, Statham answered in his cockney accent, "f%&king horrible, f@%king nauseating, f*&king murder, f@&king nightmare, and f%@king priceless." As full hip extension occurs, start shrugging the shoulders and pulling the elbows high. Copyright © 2013-2020 JackedGorilla.com All Rights Reserved - Owned & Operated by Wealthy Gorilla Limited So you'll do two repetitions of each exercise in round 2, three repetitions in round 3, and so on. Appearing in films like the The Transporter trilogy, The Expendables, and the upcoming The Killer Elite; Jason Statham is an unstoppable action machine. 5×15 Air Squats. 3. Alternate back and forth between the bear crawl for a distance of 15 metres and the crab walk for a distance of 15 metres. Jason Statham has an athletic physique which makes him muscular but at the same time is agile and can move really well. Statham starts with a light weight of about 35 per cent of the amount of his 1RM and then slowly starts adding weight and reducing repetitions. Your email address will not be published. Statham has played in big numerous action films and has also practiced some MMA. Required fields are marked *. Jason Statham also goes on a very strict, low-sugar diet. The English actor has had to reassess his point of view on being healthy and fit. In this workout, Jason used a load that was 105% of his bodyweight.Jason's Front Squat Workout. Do the next four exercises as a circuit. The result is that he completes a total of 55 repetitions of each exercise. Statham’s goal is to build pure, explosive strength with this workout—using one of the most effective movements for his goal, the deadlift. 2. This is the ultimate action movie with an amazing cast of action heroes past and current all making an appearance. Track everything you do and eat Jason Statham - Training and Body Transformation - YouTube. Jason Statham normally does interval workout at the end of his main workout involving circuits or compound movements. We also use this approach with pull-ups and knees-to-elbows. With this article, we will show you guys how you can get a ripped body just like Statham. One of the reasons I chose to hone in on his workout is the fact that it’s all bodyweight exercises. Day 1 Drop under the bar into a comfortable quarter squat position with hips set back and knees bent. He trains to be a tough guy by focusing on high energy, plyometric exercises. 1:39.7Sprint 3. Remember, these are the weights that Jason uses. If this is of significant duration and intensity it should be considered as part of your training. Warming up: 10 minutes on a rowing machine at a speed of 20 strokes/minute, Cooling down: 10 minutes freestyle aerial work on a gymnastic trampoline, Cooling down: 10 minutes on a gymnastic trampoline, Front squats with 175lb weight (5 sets, 5 reps, rest 90 sec between sets), Stiff leg deadlifts (4 sets, 1 rep at 130, 140, 160, and 180 percent of the body weight, rest 3 min between sets), Cooling down: 200 pushups (sets of 15-20-25-20-15 reps), Warming up: Rope climbs, bear crawls (20 yards), and crab walks (20 yards), 5 reps each, Front squats with 120% bodyweight (5 reps). 1:38.7Sprint 6. But enough about movies, you want to know about the Jason Statham Workout, so here it is: Within this routine, Jason performs 7 exercises: On Tuesday, Jason targets chest and shoulders. So, this isn't necessarily Jason's current training programme, but rather a snapshot of one week in a much longer progression of training. Extend the hips, brushing the bar up the thighs. Decline Parrallette PushupsDirections: Hands on the parallettes, feet on a box so that they are approximately 1 foot higher than your hands. Shoulders should still be over the bar. Like any good athlete, Statham brought a certain discipline to his training; his rules were simple: 1. "I do a pushup, he does a pushup, I do 2, he does 2, I do 3, he does 3, I do 4, he does 4, I do 5, he does 5. Learn how your comment data is processed. Peanut butter, nuts, or other high-protein snacks between meals. Jason Statham has created a loyal fan base who not only love his movies but also envy his ripped physique. It was structured specifically for Jason Statham at a certain point in time to account for his goals, his lifestyle and his conditioning level. But before that, he has a warmup session. Now, that does not mean you’ll necessarily need to devote more time, that … Jason Statham is a very busy person, well everyone is who’s working. This is done either on treadmill switching between fast sprints and light jogging for a predetermined number of times. Here's a look at Jason's times for reference:Sprint 1. Day 7. Accolades: Women Film Critics Circle Awards 2006. All it takes to live like the Transporter star is almost 2,500 calories and an intense interval workout. The workout philosophy is designed to use an alternative dynamic approach with explosive movements. Share. The Jason Statham Workout. His focus is to stay athletic, quick and agile. Workout: to mimic Jason’s interval workout, you’ll do six intervals of 500m. Take a Look Inside the April Issue of Men's Health, Sign Up to The Men's Health Newsletter Today, 31 Home Workouts to Burn Fat and Build Muscle, Sign Up to Fuel, Our New Food Delivery Service, 41 of the Best Deals for Your Home Gym Workout, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. 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